I first discovered this powerful internal cleansing program when I overheard a girl in my yoga class asking the teacher, “Umm…what is Panchakarma?” As our knowledgeable teacher began explaining this age old Ayurvedic internal healing process, I began to think I could definitely do with a detox”. And with that thought in mind,my research began. Now if you’re sick of…
Do you know who’s obsessed with Ayurvedic herbs? The answer is simple – me! Well, I have a confession to make – I’m obsessed with using Ayurvedic herbs every single day. After all, these herbs have superpowers that can heal your body in and out. I’m no crazy scientist, but I’ve been doing a lot of successful experiments with these…
Ready to dish out some wholesome & filling Ayurvedic lunch recipes? If you know your Ayurveda well, then you probably know that lunch is your biggest meal because your agni or digestive fire is at its peak at noon. That’s why I always have a freshly made and warm lunch, whether I’m at home or at work. Wanna have an…
Looking for Ayurvedic breakfast recipes? Look no further because you’re in the right place. I remember how I struggled initially to find Ayurvedic recipes for breakfast, lunch & dinner.Especially recipes that where quick and fairly easy to make. I wasn’t trying to become a master chef, I was just looking for a handful of recipes I could come back to…
You’ve got try a few Ayurvedic dinner recipes if you want to wake up fresh and energized in the mornings. Not just me, but even trusted Ayurveda experts say that the quality and quantity of food you eat in the evenings affects your sleep (and how great or awful you feel the next day). The Ayurvedic way of eating dinner…
If you’ve ever found yourself wondering ‘what is Ubtan, exactly, then you’re in the right place. Every lady has a few beauty secrets which are the foundation for how she keeps her fresh and youthful appearance. Here’s one of mine. I remember neglecting my skin for years thinking that it will be magically okay on it’s own. Each time I…
If you’re new to this whole wellness and Ayurveda thing, you’re likely to have a confused look on your face and ask, “So…what is Ayurveda?” Just go around reading on the internet and you’ll see people telling you over and over again that ‘Ayurveda is a traditional system of medicine that comes from India’. What is Ayurveda? But let me…
A few years back, I remember telling a bunch of people at a party that I had ditched my shampoo and switched to a herbal hair wash. There were a few who laughed on hearing this because at that time all natural skin care was just for hippie chicks. In fact, one guy even smirked at me and asked, ‘So,…
I’ve got a whole LOT of self-care ideas for you, because you amazing wonderful person (yes, you!) need a BREAK from all that you do. Umm, so before I show you my awesome list of self-care ideas, let’s just see why millennial women are making such a fuss about self-care. Now take a step back and look at your daily…
Curious to find out the best Ayurvedic skin care products out there? I swear by all things Ayurveda and personally I love how Ayurveda has made a grand comeback in the beauty & skin care scene (despite the fact that it has been around forever). The link between Ayurveda, anti-aging and skin care is becoming important in the beauty & wellness sector. The re-emergence of…
