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What is Panchakarma & How To Do It At Home

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I first discovered this powerful internal cleansing program when I overheard a girl in my yoga class asking the teacher, “Umm…what is Panchakarma?” As our knowledgeable teacher began explaining this age old Ayurvedic internal healing process, I began to think I could definitely do with a detox”. And with that thought in mind,my research began. Now if you’re sick of…

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12 Powerful Ayurvedic Herbs You Can Start Using Immediately

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Do you know who’s obsessed with Ayurvedic herbs? The answer is simple – me! Well, I have a confession to make – I’m obsessed with using Ayurvedic herbs every single day. After all, these herbs have superpowers that can heal your body in and out. I’m no crazy scientist, but I’ve been doing a lot of successful experiments with these…

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5 Tasty Ayurvedic Breakfast Recipes To Kickstart Your Day

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Looking for Ayurvedic breakfast recipes? Look no further because you’re in the right place. I remember how I struggled initially to find Ayurvedic recipes for breakfast, lunch & dinner.Especially recipes that where quick and fairly easy to make. I wasn’t trying to become a master chef, I was just looking for a handful of recipes I could come back to…

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Ubtan Uncovered: What Is Ubtan & 5 Home Remedies You’ll Love

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If you’ve ever found yourself wondering ‘what is Ubtan, exactly, then you’re in the right place. Every lady has a few beauty secrets which are the foundation for how she keeps her fresh and youthful appearance. Here’s one of mine. I remember neglecting my skin for years thinking that it will be magically okay on it’s own. Each time I…

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What is Ayurveda? A totally none woo-woo explanation

The Lifestyle 0 Comments

If you’re new to this whole wellness and Ayurveda thing, you’re likely to have a confused look on your face and ask, “So…what is Ayurveda?” Just go around reading on the internet and you’ll see people telling you over and over again that ‘Ayurveda is a traditional system of medicine that comes from India’. What is Ayurveda? But let me…

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8 Stylish Ayurvedic Skin Care Products You Need In Your Bathroom

The Lifestyle 0 Comments

Curious to find out the best Ayurvedic skin care products out there? I swear by all things Ayurveda and personally I love how Ayurveda has made a grand comeback in the beauty & skin care scene (despite the fact that it has been around forever). The link between Ayurveda, anti-aging and skin care is becoming important in the beauty & wellness sector. The re-emergence of…

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