If you’ve ever found yourself wondering ‘what is Ubtan, exactly, then you’re in the right place. Every lady has a few beauty secrets which are the foundation for how she keeps her fresh and youthful appearance. Here’s one of mine. I remember neglecting my skin for years thinking that it will be magically okay on it’s own. Each time I…
If you’re new to this whole wellness and Ayurveda thing, you’re likely to have a confused look on your face and ask, “So…what is Ayurveda?” Just go around reading on the internet and you’ll see people telling you over and over again that ‘Ayurveda is a traditional system of medicine that comes from India’. What is Ayurveda? But let me…
A few years back, I remember telling a bunch of people at a party that I had ditched my shampoo and switched to a herbal hair wash. There were a few who laughed on hearing this because at that time all natural skin care was just for hippie chicks. In fact, one guy even smirked at me and asked, ‘So,…
I’ve got a whole LOT of self-care ideas for you, because you amazing wonderful person (yes, you!) need a BREAK from all that you do. Umm, so before I show you my awesome list of self-care ideas, let’s just see why millennial women are making such a fuss about self-care. Now take a step back and look at your daily…
Curious to find out the best Ayurvedic skin care products out there? I swear by all things Ayurveda and personally I love how Ayurveda has made a grand comeback in the beauty & skin care scene (despite the fact that it has been around forever). The link between Ayurveda, anti-aging and skin care is becoming important in the beauty & wellness sector. The re-emergence of…
Thinking about Ayurvedic remedies reminds me of my granny. When I was a kid I thought my granny was superwoman as she could fix just about anything – from a fever to a toothache. It was only after growing up I realized that my grandma used old wives healing remedies and yes, they actually did work. Are you wondering what…
Have you ever had a stressed out friend looking at you all puzzled and asking, ‘Umm…so, what are adaptogenic herbs?’ Well I have, let me explain… The other day I had two of my friends over for a Sunday brunch. While we enjoyed a nourishing Ayurvedic breakfast, neither of them could stop talking about how things were so busy at work.…
If you’re a yoga rookie like moi, you may be wondering how to spot a bad yoga teacher so you don’t waste your time and money. Or, worst still, put your back out. Well in this article, I’m going to walk you through a mind-blowingly bad recent yoga experience. Using bullet points and common sense – instead of her name…
Winter is here, but worry not, we have an Ayurvedic winter routine that will have you bouncing out of bed ready to face your day full of the joys of spring. One of the core beliefs of Ayurveda is that our bodily constitution mirrors each season of the year. Meaning our bodies have the intelligence to adapt itself to the…
Over the years Ayurveda has gained in popularity and a big fan following, but yet many people still don’t take it seriously. In this post, we bust the various myths about Ayurveda so that you can give this holistic science a shot! 20 Myths About Ayurveda You Need To Forget 20. Ayurveda outside South East Asia is not authentic Ayurveda…
