Have you ever had a stressed out friend looking at you all puzzled and asking, ‘Umm…so, what are adaptogenic herbs?’ Well I have, let me explain… The other day I had two of my friends over for a Sunday brunch. While we enjoyed a nourishing Ayurvedic breakfast, neither of them could stop talking about how things were so busy at work.…
If you’re a yoga rookie like moi, you may be wondering how to spot a bad yoga teacher so you don’t waste your time and money. Or, worst still, put your back out. Well in this article, I’m going to walk you through a mind-blowingly bad recent yoga experience. Using bullet points and common sense – instead of her name…
Over the years Ayurveda has gained in popularity and a big fan following, but yet many people still don’t take it seriously. In this post, we bust the various myths about Ayurveda so that you can give this holistic science a shot! 20 Myths About Ayurveda You Need To Forget 20. Ayurveda outside South East Asia is not authentic Ayurveda…
If you’re sick and tired of feeling stressed and unhealthy, then its time to combine mindful living and Ayurveda to feel blissful. In this article I want to share with you 7 ways I found to combine mindful living and Ayurveda after letting life get a little out of control. Maybe you can relate… I found myself being busy day…
Winter is here, but worry not, we have an Ayurvedic winter routine that will have you bouncing out of bed ready to face your day full of the joys of spring. One of the core beliefs of Ayurveda is that our bodily constitution mirrors each season of the year. Meaning our bodies have the intelligence to adapt itself to the…
