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What is Panchakarma & How To Do It At Home

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I first discovered this powerful internal cleansing program when I overheard a girl in my yoga class asking the teacher, “Umm…what is Panchakarma?” As our knowledgeable teacher began explaining this age old Ayurvedic internal healing process, I began to think I could definitely do with a detox”. And with that thought in mind,my research began. Now if you’re sick of…

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12 Powerful Ayurvedic Herbs You Can Start Using Immediately

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Do you know who’s obsessed with Ayurvedic herbs? The answer is simple – me! Well, I have a confession to make – I’m obsessed with using Ayurvedic herbs every single day. After all, these herbs have superpowers that can heal your body in and out. I’m no crazy scientist, but I’ve been doing a lot of successful experiments with these…

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