I first discovered this powerful internal cleansing program when I overheard a girl in my yoga class asking the teacher, “Umm…what is Panchakarma?” As our knowledgeable teacher began explaining this age old Ayurvedic internal healing process, I began to think I could definitely do with a detox”. And with that thought in mind,my research began. Now if you’re sick of…
Do you know who’s obsessed with Ayurvedic herbs? The answer is simple – me! Well, I have a confession to make – I’m obsessed with using Ayurvedic herbs every single day. After all, these herbs have superpowers that can heal your body in and out. I’m no crazy scientist, but I’ve been doing a lot of successful experiments with these…
I’ve got a whole LOT of self-care ideas for you, because you amazing wonderful person (yes, you!) need a BREAK from all that you do. Umm, so before I show you my awesome list of self-care ideas, let’s just see why millennial women are making such a fuss about self-care. Now take a step back and look at your daily…
Winter is here, but worry not, we have an Ayurvedic winter routine that will have you bouncing out of bed ready to face your day full of the joys of spring. One of the core beliefs of Ayurveda is that our bodily constitution mirrors each season of the year. Meaning our bodies have the intelligence to adapt itself to the…
