What Are Adaptogenic Herbs? 5 You’ll Definitely Want To Try

Body Remedies The Lifestyle 0 Comments

Have you ever had a stressed out friend looking at you all puzzled and asking, ‘Umm…so, what are adaptogenic herbs?’ Well I have, let me explain… The other day I had two of my friends over for a Sunday brunch. While we enjoyed a nourishing Ayurvedic breakfast, neither of them could stop talking about how things were so busy at work.…

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How To Spot A Bad Yoga Teacher: 10 Warning Signs You Shouldn’t Ignore

Body Mind Spirit 3 Comments

If you’re a yoga rookie like moi, you may be wondering how to spot a bad yoga teacher so you don’t waste your time and money. Or, worst still, put your back out. Well in this article, I’m going to walk you through a mind-blowingly bad recent yoga experience. Using bullet points and common sense – instead of her name…


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Ayurveda Morning Routine – 10 Ways To Start Your Day

The Lifestyle 0 Comments

If you have been feeling lately that you are rushing through life, then it’s time to turn to the ancient science of Ayurveda to slow down and rejuvenate yourself. This 5,000-year system of medicine is based on the belief that your everyday choices can either create ease or disease in your life. And Ayurvedic practitioners recommend these simple habits for…


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