What Are Adaptogenic Herbs? 5 You’ll Definitely Want To Try

Body Remedies The Lifestyle 0 Comments

Have you ever had a stressed out friend looking at you all puzzled and asking, ‘Umm…so, what are adaptogenic herbs?’ Well I have, let me explain… The other day I had two of my friends over for a Sunday brunch. While we enjoyed a nourishing Ayurvedic breakfast, neither of them could stop talking about how things were so busy at work.…


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How To Spot A Bad Yoga Teacher: 10 Warning Signs You Shouldn’t Ignore

Body Mind Spirit 3 Comments

If you’re a yoga rookie like moi, you may be wondering how to spot a bad yoga teacher so you don’t waste your time and money. Or, worst still, put your back out. Well in this article, I’m going to walk you through a mind-blowingly bad recent yoga experience. Using bullet points and common sense – instead of her name…


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Ayurveda Morning Routine: 10 Reviving Ways To Start Your Day

The Lifestyle 0 Comments

When I decided to solidify an Ayurvedic morning routine in my life, I was at a point of crisis.Teetering on my second burnout, I knew a change was needed so I turned to mother nature and uncovered the healing power of Ayurveda. This 5,000-year system of medicine is based on the belief that your everyday choices can either create ease…


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