Have you ever had a stressed out friend looking at you all puzzled and asking, ‘Umm…so, what are adaptogenic herbs?’ Well I have, let me explain… The other day I had two of my friends over for a Sunday brunch. While we enjoyed a nourishing Ayurvedic breakfast, neither of them could stop talking about how things were so busy at work.…
Did you know that the largest external organ in our body is the skin? Our skin is a mirror of our health, and establishing an easy to follow Ayurvedic skincare is a truly holistic way to nourish it. Here are 15 easy ways to take care of your skin the Ayurvedic way. Simple Ayurvedic Skin Care Tips 15. Don’t…
